Recovery: היסטוריית גרסאות

4 בדצמבר 2024

• נוכחיתקודמת 23:3523:35, 4 בדצמבר 2024‏ יורי פלדמן שיחה תרומות‏ 1,873 בתים +1,873‏ יצירת דף עם התוכן "'''התאוששות''' {{LTR}} '''Recovery''' refers to the body's ability to cope with fatigue and minimize its effects on performance. the faster the climber recovers, the faster he can be back at his full performance. There always is a point where a climber must rest, but a a quick recovery will minimize the time needed. Studies have shown that a climber requires an average time of about 20min to recover from a pump. one can improve recovery..."